We usually equate quitting smoking with the heart and lungs and how much it improves ours physically. While we've also looked at the mental aspects, what about other elements of the brain? You don't hear a lot about what smoking does to the brain and how you can repair cells after quitting cigarettes.
We all know the brain is a complex organ, and it's the main vessel for causing all else occurring in our bodies. Smoke can affect the brain directly, though, with nicotine doing the same on an almost psychological level.
Yet, the sooner you stop smoking, the faster you'll save your brain for old age. This isn't to say you can't repair your brain when you're older.
Here's more on the brain connection to well-being and quitting smoking.
The Danger of Stroke
Let's remember that when we smoke, it narrows arteries throughout our bodies. You may already know this, though do you know smoking narrows arteries in the brain as well? This makes it even more possible you'll have a stroke as time goes on.
Taking this seriously should give you stronger incentive to quit smoking. Even if you think nothing is going to happen just because it hasn't happened yet, strokes can strike suddenly. If you stop smoking now, you'll be able to start reversing this problem before it becomes a bigger problem as you grow older.
Obviously, once you have a stroke, it can leave you permanently disabled and often becomes challenging to ever recover from. Here is another important reason why quitting smoking helps your brain health.
How Second-Hand Smoke Affects the Brain of Your Children
Many Australian sources point out the dangers of second-hand smoke and how exposing your children to this can inhibit development. When you light up a cigarette around your children, smoke is going to linger in the air for hours. As they breathe this in, it starts to affect their arteries as well, giving them a potential stroke long before reaching old age.
Plus, consider your pregnant spouse having to breathe your cigarette smoke. To an unborn baby, second-hand smoke creates low-birth weight. You'll set off a cascade of health problems after birth like early heart disease, high blood pressure, a potential for being overweight, or diabetes.
Once you understand how you could affect the brain of your future children, you'll have a strong pull to stop smoking before you decide to have kids.
How Nicotine Affects the Brain
Addiction is a complex subject because it sometimes goes by triggers often based on deep-seeded memories. It also goes by a lot of mysterious aspects to the brain we still don't understand.
One thing we do know is nicotine affects the brain dramatically, frequently causing changes in the brain's structure. Never is this more prominent than in younger people who decide to start smoking in their teens.
When this happens, teens are more apt to become addicted to nicotine because of the heightened effect. In fact, it creates such a state of arousal, teens find it tougher to differentiate the positive effects from the negative.
As maybe an older smoker who started smoking young, you're likely starting to notice the negative effects of withdrawal. Quitting smoking is going to require a stronger support system because of how the addictive aspects changed your brain to keep smoking more.
Smoking Causing Dementia
The Scientific evidence here in Australia shows smoking also causes an increase in Alzheimer's Disease, dementia, and general cognitive decline. With these being devastating, why take a risk in possibly burdening your family? Once you start having brain problems, you can't reverse it.
Now you can see the very dramatic reasons why quitting smoking can make your brain healthier. The first day you stop, you'll start on a path to repairing your brain combined with a healthy diet and intellectual curiosity.
Another way we can support our brain health, is by eating well and eating the right foods to provide our bodies with energy. If you would like some inspiration and guidiance on nutrition tips download the following eBook for free.