Quitting smoking can be one of the most difficult tasks in a person's life; or it can be a minor annoyance that is dispensed with over the course of a month or two. Obviously, there are factors to consider such as how long you have been smoking, and are you currently living with smokers, but there is no cut and dried answer to what your particular journey will be as you embark on the road to a tobacco-free life.
But if you are reading this article, chances are that quitting smoking is difficult for you. Don't be discouraged by the fact that it seems to be easy for some people. That person who claims that he quit with no problem over the weekend may have been trying to quit for years, and it finally "took." Your experience quitting will be unique to your personality, your habits, your lifestyle, and your determination.
Check out our list of indications that you are ready to quit: Checklist that you are ready to quit smoking
The important thing to remember is not to be afraid to ask for help from qualified sources. And remember that not everyone wants you to quit; you may have smoking buddies that will encourage you to keep puffing away, so be careful how you communicate regarding this topic.
The Centers for Disease Control and Prevention website indicates that people can gain access to the following effective treatments:
- Reassurance from a doctor that quitting is good for you.
- Group support
- Suggested behavior modification (stress reduction tips, new associations)
- intensified counseling sessions
- Use of modern media such as mobile phones to make support more accessible.
- Nicotine replacement products (prescription or non-prescription)
- Non-nicotine products
This site also states:
"Counseling and medication are both effective for treating tobacco dependence, and using them together is more effective than using either one alone."
If you're ready to quit right now, make sure you learn more about this quit smoking program. It works for most people and can start working as early as 8 days.