When you start getting serious about quitting smoking, you may think you can take other routes to quit gradually. While this is usually the best way, some people fall into the trap of thinking reduced-harm cigarettes can suffice until quitting completely.
If you're one who's decided to buy reduced-harm cigarettes to see if it helps your health, you might want to think again about how useful they are.
Over the years, many Australians thought smoking light cigarettes was healthier than regular cigarettes. In 2005, the Australian Competition and Consumer Commission deemed reduced-harm cigarettes just as harmful, and attempted to ban them from store shelves.
Unfortunately with reduced-harm cigarettes, they're still available and being supposedly "improved upon." Here's more on how bad these light cigarettes are so you avoid them while quitting.
How Far Back Do Reduced-Harm Cigarettes Go?
Your own grandparents may know about these cigarettes since they first hit the market in Australia back in the 1960s. These cigarettes became marketed heavily, and many people bought the message just because tobacco companies said the products had lower yields of tar and nicotine.
As alluded above, the government called this out as false advertising. Back then, they used machine testing on whether the nicotine was truly harmful, and these were completely unreliable. Ultimately, everyone who smoked these took in the same amount of toxins if smoking normal cigarettes.
As you can see, it's not worth the effort. Certainly they don't help you reduce your cravings for successfully quitting.
It pays to adhere to other facts about these so you can stay clear of them and focus on a more positive smoking cessation plan.
If your goal is to quit smoking, then it would really help to understand yourself better. What Type of Smoker are You?
Download our guide below to get an insight:
Other Sobering Facts About Reduced-Harm Cigarettes
There isn't any way to verify the claims from the tobacco company that new reduced-harm smoking products are any safer. You're basically ingesting 4,000 chemical compounds when you smoke typical cigarettes. These so-called light cigarettes expel the chemicals to a point where they ultimately cause the same health effects to you and others.
Many in Australia think the country should have government regulations on better controlling these misleading light cigarettes to educate smokers trying to quit. It doesn't help those who want to seriously quit smoking to think they're helping the process along with these products.
The problem is that it's going to require long-term clinical studies to definitively be able to showcase the harm these cigarettes have. This probably won't happen in the near-term, and that makes any attempts you're having at quitting smoking all the tougher.
So what can you do to help you through the storm of finally quitting cigarettes? As always, patience, support, and education are the key.
Staying Away From Misleading Information
What's most important is to keep yourself educated on how to properly quit smoking. Most of this is going to come from a strong support base understanding what's harmful and what isn't.
Someone who knows what it's like to go through smoking withdrawals can also help people like you get through inevitable issues, including relapses. These people can help steer you away from harmful things you've long thought were otherwise.
The above reduced-harm cigarettes still permeate in our culture, so education is all the more critical. Showing the damage these do (and regular smoking products) is equally essential to give a sense of reality about consequences.
Quitting smoking won't always take one person to help. It usually involves a team taking you step by step and tackling different areas one at a time.