QSN Blog

Model Christy Turlington Shares Her Views on Wellness & Quitting Smoking

Without a doubt, Christy Turlington is a busy woman. She is a model, mother, and the CEO and founder of a maternal health organization. The 48-year-old is also a six-time marathon runner, who -- in a recent interview published by The Cut -- stresses the importance of wellness.

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4 Tips for Creating the Lifestyle You've Always Wanted

Creating the lifestyle you've always wanted requires discipline, but you don't have to jump in all at once. Whether you're trying to exercise more, quit bad habits, or eat more healthfully, these tips will get you started

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Exercise Away the Cravings

Exercise isn’t just good for your overall health, but can also help you to quit smoking. If you’re trying to break the habit, there are many ways to do so, but the cheapest and easiest may just be to take up exercising. As it is, smoking is the largest cause of cancer deaths in Australia, as well as most heart and lung diseases, so quitting now may just be your best option. What better way to...

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What Happens When You Quit Smoking: Benefits and a Timeline

Despite statistics from the last few years showing 1.1 billion people worldwide still smoke, it's not to say many people haven't successfully quit. Here in Australia, things are quite different with numbers showing rapid decline in smoking, halving since 1980. If you're one of those people who've managed to stop smoking as a New Year resolution, you can join a club that isn't so rare any more.

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Men and their Smoking Triggers

Smoking has a long history as a primarily male activity, and Australian statistics show that the rate of females who smoke has never been as high as that of men. According to the Department of Health, 16.9% of Australian males smoked in 2014-2015, a significant drop from the 2001 rate of 27.2%. This is decidedly good progress, but there are still far too many people in Australia who have not...

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Smoking Triggers in Female Smokers: Specific Emotional Triggers Due to Stress

As a woman, you've likely realised that smoking is only going to shorten your life and those around you. Fortunately, statistics show women smoke far less than men do here in Australia, even if this doesn't remove your own smoking problem. You've perhaps smoked for most of your life, though now feel like it's the right time to quit.

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Smoking Triggers for Young Smokers and How to Get Past Them

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Recognizing and Combating the Smoking Triggers in Older Smokers

The desire to quit smoking can be much greater for older adults. They clearly know the dangers that smoking will place on not only the longevity and quality of their own lives but also that of family and friends. As seniors face mounting health issues, recognizing and combating the smoking triggers in older smokers is the first step to successfully replacing the physical, mental, and social...

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Tips to Make Healthy Eating Easier

Many people want to eat healthier. However, they find it challenging to change their habits. Sometimes when they dine out at restaurants that serve only healthy foods, it's easy. Sometimes it's easy when they're dining with friends who eat healthily. However, when you and your family are home after a long day of working, school and running errands, you simply want to grab something quick and...

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A Checklist That You Are Ready to Stop Smoking

The will to stop smoking is one that's had continual psychological analysis, frequently with many smokers losing the battle. It's not to say there aren't many people successful at stopping smoking, though usually being motivated from something deep inside them.

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How To Quit Smoking Naturally Without Gaining Weight

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3 Elements Needed When Learning How to Quit Smoking

There's no one type of person susceptible to becoming a smoker, yet quitting, generally, becomes the common goal for those that do. Showing interest in quitting is the first step in the task of quitting smoking, which for many will be one of the most difficult tasks of their lives. With that being said, quitting smoking doesn't have to be such a tall order, and is assuredly possible for anyone...

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How to stop smoking if you enjoy the experience

You just love to smoke. You've told your friends you simply don't care if it will kill you. Something's got to kill us all eventually. Smoking is your right and part of your identity.

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Mind Games to Help You Quit Smoking

The interesting thing about the biochemistry of the brain is the way it influences our behavior and feelings. Not only that, but what we eat and how we think can change our brains. The other interesting thing? We own our brains. They belong to us. Our dopamine and serotonin and norepinephrine? Ours. Our brains learn to do what we teach them to do. If we douse them in nicotine, they learn to...

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How To Quit Smoking Naturally By Exploring Your Trigger

Smoking has a variety of health consequences. Learning how to quit smoking in a natural way can help you to regain your health. Most people smoke because of a specific trigger. By learning more about this trigger, you have the ability to say goodbye to cigarettes forever

Understanding yourself is the first step. Check out our ebook, “What is Your Smoker Personality” to learn more.

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Common Methods to Quit Smoking:

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Learn How to Effectively Quit Smoking with the Aid of an Aussie Quit Smoking Program

Research tells us that people who have the best chance of effectively dealing with cigarette cravings are those who have the support of quit smoking programs who design their products so they are more natural; contain NO NICOTINE; and are prepared according to each individual. Smoking rates among adults in Australia have been steadily declining because of these programs and a  2013 National...

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Aussies find natural ways to quit smoking & reduce anxiety

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Are Natural Ways to Quit Smoking Really Effective?

According to the Centers for Disease Control (CDC) almost 70% of current smokers in the United States say they want to quit smoking forever. Our society reached a crucial tipping point within the last two decades; the number of current smokers is now fewer than the number of former smokers.

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Engage in Natural Ways to Quit Smoking

As a smoker, you know how difficult it is to “kick the habit” despite all efforts. Smoking is one of the most difficult habits just to stop cold turkey.  Most other efforts to give it up may result in some debilitating side effects that promote instant failure. You want to kick the habit, but the issues associated with that decision are often too unbearable. Choosing more natural ways to quit...

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