Research tells us that people who have the best chance of effectively dealing with cigarette cravings are those who have the support of quit smoking programs who design their products so they are more natural; contain NO NICOTINE; and are prepared according to each individual. Smoking rates among adults in Australia have been steadily declining because of these programs and a 2013 National Drug Strategy report found that the smoking rate among adults (aged 18 years and over) was just 13.3%. This rate is significant because it has almost halved since 1980! Did you know that there are certain triggers that often lead to cigarette cravings? A qualified Aussie Quit Smoking Program will teach you how to quit smoking by first understanding the way a smoker behaves in response to physical, mental and emotional events.
Understanding yourself is the first step. Check out our ebook, “What is Your Smoker Personality” to learn more.
When people are sometimes worried about their body image and feel as if they are gaining weight, they use nicotine to maintain and control their appetite. Although most smokers gain 5 to 10 pounds in the months after they give up smoking, according to the U.S. National Library of Medicine, this weight gain is troublesome for some people. When you decide to quit, drinking water and choosing low-calorie foods can help and will allow you to control your weight in a healthier way. Being physically around smokers also has a great impact on cigarette cravings and influences young people who smoke to look mature, be like their friends and just want to experiment. When you learn to deal with these triggers with a quit smoking program that uses vitamins, minerals and other natural ingredients to help curb these cravings, food will taste better and you will see that the health benefits of quitting far outweigh the health risks of even a small amount of this extra weight.
Some people say they smoke because it seems to help during stressful times. Did you know that smoking actually increases stress? Cigarettes contain nicotine which is known to cause excitement and has properties that will intensify your worries. This can lead to even more anxiety. A stress and wellbeing survey conducted in Australia in 2013, tells us that there are two mental triggers that will cause a person to smoke more often:
- Family and financial issues were the leading sources of stress for women
- Personal finance was a factor for men
Experts say that when you spend more time with friends or family; focus on the positives instead of the negatives; and, seek the help of an effective quit smoking program for added guidance and support, your body won't start to crave and depend on cigarettes for its emotional relief. By incorporating these activities into your daily routine, you won't have that same old feeling of anxiety and will have a positive start on the road to greater mental and physical health.
An emotional trigger reminds you of how you felt when you used smoking to enhance a good mood or how you escaped from a bad one in the past. At these times, smoking just becomes a repetitive habit. By taking a closer look, you will find that you automatically light up when:
- Talking on the phone
- Drinking alcohol
- Watching TV
- Finishing a meal
- Drinking coffee
- Taking a work break
- Before going to bed
Once you take that first step and decide to quit, remember that it is always best to avoid those places where people smoke so you can get a handle on these physical, mental and emotional triggers. You can also ask your friends and family not to smoke around you for more added support. Over time, it will get easier and when you are a long-time smoker, one of the best decisions in your life is seeking the aid of an effective quit smoking program. When you have expert advice, more natural remedies and the motivation to conquer these cravings, this is what will help you succeed. Please contact us today and download our Smoker Personalities Guide so you can better understand what drives certain people to smoke. By working together and designing a plan to control and manage these cravings, we are with you every step of the way and will help you learn how to deal with and conquer these triggers.