It's a Monday night when you decide to stop smoking. You're tired of sitting outside in the rain or tired of your mother-in-law coughing obnoxiously loud every time you are in the same room as her. Whatever reason you have, you've stopped, but then the cravings set in. In the beginning it's cigarettes, but then it turns into anything you put in your mouth repeatedly for about five minutes at a time. Before you know it, you've gained twenty pounds and wish you would have never quit smoking in the first place.
Why Do People Gain Weight When Quit Smoking?
Many people lean on food to ease the struggle when they stop smoking. It seems like second nature to start stuffing your face when you crave nicotine. What people don't know is that eating away their addiction isn't helping. Bread, potato chips, chocolate bars- these are all easy, unhealthy, alternatives to nicotine that can lead to weight gain.
How You Can Avoid the Temptations
After you quit smoking, you can start building healthy habits, such as exercise and healthy eating habits. It is important to resist cravings for sugary or fatty foods, such as candy and potato chips, just like you would for nicotine cravings. As an alternative, try fruit slices or some vegetables. They have natural sugar that satisfies a sweet tooth, but is easy for your body to digest. Likewise, you can use your cravings as motivation to start exercising. Go for a jog or invest in some weights. Doing something that is physically tiring will combat the urge to pick up that burger.
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