Millions of people start diets, but within a few weeks or months, most give up on the idea and go back to their usual ways of eating. This is true whether they intend to lose a few pounds or many, and it happens with all diet plans. A few, however, do manage to stick it out and make long-term changes to the way they fuel their bodies. What are some of the keys to success?
5 Eating Healthy tips
1. Don't change everything all at once. This will only lead to feelings of deprivation, and nobody wants to feel like they're missing out. Avoid this problem by making your life healthier a bit at a time. For example, keep your usual breakfast at first, but switch to something healthy for lunch. Since most people have lunch at the middle of the workday, that means there will be plenty of distraction before and after the meal. Once you get used to this change, move on to one or more of your dinner courses. Progress like this until all of your meals are healthy.
2. Make sure to choose tasty foods as your healthy alternatives. It used to be that "diet" food had to taste bad, and needless to say, this led people who ate them to dread their meals. Now, however, there are plenty of things on the market that are both healthy and tasty. You can also easily find recipes that use healthy foods in delicious ways. One of the best sources for these are vegan groups because they often choose their way of eating for reasons other than pure health. This gives their recipes an emphasis on flavor that is often lacking elsewhere. If you're a meat-eater, just adapt the recipes accordingly, and remember not to go overboard with your added meat component.
3. Convenience is king. Unfortunately, many pre-prepared foods aren't healthy by the time the factory is done with them, even if they start out with all-natural ingredients. Added sugars and fats up the calorie content, and if you avoid processed foods that have those, there will often be an added load of salt instead. This, however, doesn't mean that eating healthy has to be inconvenient or time-consuming. Many natural foods can be microwaved, prepared in your blender, or otherwise quickly whipped up. If your recipes can't be done that quickly, make several servings at once and keep the extras in your fridge or freezer. That way, you can dedicate one day to cooking and end up with a week's worth of food. The rest of the week, just heat and eat.
4. Choose bulky low-calorie foods for weight loss. The human body has an instinctual override that will steamroll your willpower if it thinks you aren't eating enough. One of the ways it determines what counts as "enough" is the amount of bulk in your system. Low-calorie vegetables, which get their bulk from water, are far better than air-filled alternatives like popcorn. Huge amounts of popcorn are actually equal to mere tablespoons of kernels, and once you chew them and release the air inside, you're back to having just tablespoons' worth of bulk. The water in vegetables will still occupy space after chewing, so you'll feel full longer.
5. Remember that you don't need to desire weight loss to adopt a healthy eating plan. Other goals can be to reduce your chance of having a heart attack, getting cancer, or getting diabetes. You may also want more energy or to increase your chances of having a longer lifespan. These goals are still good even if you don't need to lose a single pound.
Once you start to eat healthy, you'll notice that you have more energy, better regularity, and faster healing times. You may even see your blood pressure drop or your cholesterol levels increase. This can allow you to reduce the dosage of medications you take for these conditions. Of course, you should see your doctor before making any medication changes, but if your condition is improving, he or she will likely order changes without much prompting.
By this time, you'll be ready to take a look at the rest of your lifestyle to see where further improvements can be made. It is just natural to want to experience even better health once you see how well your initial changes worked out! Not only that, it'll be easier to make changes like quitting smoking when your body is being more cooperative than it once was.
Along with stopping smoking, you should now tackle ongoing issues like sleep deprivation. One of the best ways to improve sleep is to get plenty of exercise. This will let you burn off both stress and physical energy so you can properly relax at bedtime. The endorphins produced by moderately-difficult exercise also help to cancel nicotine fits, so your efforts to stop tobacco use will go more easily.
It's also a good idea to enlist help for any health and lifestyle changes that are causing you undue amounts of trouble. Many people do better with a support network, products made to ease transitions, reading material, and other such help. For help with a smoking addiction in particular, contact us. We're happy to help you in your quest to reject cigarettes.
Finally, remember that significant improvements in health almost always take some time to realize. Therefore, persistence is one of the biggest keys to success. This is why experts refer to a healthy lifestyle rather than a crash diet or other short-term plan. With a true lifestyle change, you'll gain improvements in health that last a lifetime.
If you're ready to quit right now, make sure you learn more about this quit smoking program. It works for most people and can start working as early as 8 days.