As a smoker, you know how difficult it is to “kick the habit” despite all efforts. Smoking is one of the most difficult habits just to stop cold turkey. Most other efforts to give it up may result in some debilitating side effects that promote instant failure. You want to kick the habit, but the issues associated with that decision are often too unbearable. Choosing more natural ways to quit smoking leave you feeling healthier and happier without those terrible side effects.
Certain tactics work better for some people than others. There are many natural ways to quit smoking that actually work. Understanding yourself is the first step. Check out our ebook, “What is Your Smoker Personality” to learn more.
If you want to quit smoking now, you may opt to engage in quit smoking programs that prove effective without harmful side effects. Knowing more about the difficulties in such a process can help you to be more successful. Some studies show that DNA can have something to do with your decision to stop smoking. The gene ANKK is predominantly found in folks of East Asian descent and Caucasians. The DNA gene ANKK is located near the Dopamine-responsive dystonia (DRD) and works to recognize the hormone that can regulate eating and sex behaviors. People inherit one of two versions of the gene, either A1 or A2. Benefits of having both A2 genes make you more likely to quit smoking successfully. Although DNA plays a role in your efforts to quit smoking, choosing natural ways to quit smoking and engaging in quit smoking programs can lead to better success. Read more on DNA and access Guide to Smoker Personalities to understand more about what prompts you to smoke.
You probably already know that smoking is not good for your health and can lead to cancer, lung and heart disease. Smoking can shorten your life by at least 13 to 14 years than the non-smoker. The most common reason it is so difficult to quit smoking, aside from the habit, is the effects of Nicotine. The drug is just as addictive to the user as those who are addicted to cocaine and heroin. You become physically and emotionally dependent upon the nicotine, causing side effects and withdrawal symptoms when trying to stop. Unless you work through the physical and emotional dependency associated with smoking, you are doomed from the start.
Choosing natural ways to quit smoking to avoid the side effects associated with quit smoking programs. Some great options are:
- Acupuncture is endorsed by the National Cancer Institute, stating that this method can help with nicotine side effects and withdrawal. Before engaging in acupuncture therapy, you will be evaluated to determine how often you smoke, when you smoke and the triggers that lead you to smoke. Treatment is then implemented that will decrease cessation. The reason for that is because acupuncture boosts levels of serotonin within brain tissue. Acupuncture over a period of six months to a year can prove successful without side effects of other methods to quit smoking.
- Hypnosis gets to the core of the triggers that cause you to smoke. The hypnotherapist will get you to a subconscious state of mind to increase your motivation to change your current smoking habits and want to quit. You may be given specific visuals and imagery to kick the habit.
- Meditation is definitely good for the soul. It gets you into a calm, cool, collected state of mind. Debilitating side effects and withdrawal symptoms associated with most quit smoking programs can be controlled through regular meditation. When you meditate, you actually open your own mental, physical and emotional experience to find peace. Researchers have reported great success with adults trying to quit smoking while encouraging more healthy habits like changing diet and exercise to have an overall sense of well-being.
- Massage of the ears and hands have been proven to reduce nicotine cravings. Touching these areas calms the mind and stops the urge to smoke. These areas are known as microsystems that exemplify your entire body. Just a two-minute massage of these two areas, the ears and hands can prove successful to curb cravings and comfort you, reducing your need to smoke.
To begin with, you have to want to quit to get results. That is obviously your goal since you are reading this information. We can help you achieve those goals through natural ways to quit smoking with the QSN® Stop Smoking Program. It is an all-natural plan that utilizes a combination of tablets, guidance, and support for success. Contact us for more information so we can help you meet your goals and live a healthier life, smoke-free.
Want to learn more about how to quit smoking? Certain tactics work better for some people than others. There are many natural ways to quit smoking that actually work. Understanding yourself is the first step. Check out our ebook, “What is Your Smoker Personality” to learn more about triggers.