According to the Centers for Disease Control (CDC) almost 70% of current smokers in the United States say they want to quit smoking forever. Our society reached a crucial tipping point within the last two decades; the number of current smokers is now fewer than the number of former smokers.
Yet many smokers continue to struggle with quit smoking programs that just don’t work. More than 40% of all adult smokers have recently attempted to quit.
Certain tactics work better for some people than others. There are many natural ways to quit smoking that actually work. Understanding yourself is the first step. Check out our ebook, “What is Your Smoker Personality” to learn more.
Nicotine replacement products like the nicotine patch, gum, or lozenges are available over the counter. Prescription nicotine replacement products like nasal sprays and inhalers may be effective for some people. Non-nicotine medications like Chantix and Zyban are also available with a prescription. While they aren’t difficult to get a prescription for from a doctor, these options may present unwanted side effects for many smokers and they don’t always work.
There are many natural ways to quit smoking that are effective and proven to be safe. In fact, most former smokers quit without help from a prescription or over-the-counter nicotine or pharmaceutical product.
What kind of help is available for people who want to quit smoking now?
One of the natural ways to quit smoking that is effective for many people is counseling. Having and ongoing support system that includes help from an individual trained to assist with a quit smoking program is important. A support person with experience helping people through a quit smoking program will be able to answer questions about common symptoms, offer reassurance during stressful times, and be there to celebrate when the plan works.
While it’s important to have the help and support of family and close friends, being able to rely on someone who specializes in the problems and challenges that come with trying to quit smoking presents real and verifiable advantages.
It’s important to seek help before deciding to quit smoking, as the mental and physical stress of withdrawal is overwhelming for many people who try natural ways to quit smoking.
Nicotine withdrawal is a real physical problem that difficult and stressful for the majority of smokers who try to quit. It’s responsible for relapses, stalling, and complete failure of many stop smoking programs. Symptoms may take as long as three months to subside. Low energy and irritability are common and may be worst between two and three days after the last exposure to nicotine.
Cravings, anxiety, attention problems, and even anger are common among people struggling with physical nicotine withdrawal. Coping with nicotine withdrawal is just one of the big challenges faced by people who want to quit smoking now.
Mood changes that are hard to deal with are also common after quitting smoking. Most quit smoking programs don’t deal with those symptoms, but rather focus on the physical aspects of nicotine withdrawal.
While symptoms of depression including feeling down or experiencing a sense of hopelessness are common, they usually dissipate over time and are gone within two weeks of quitting. Many people who attempt to quit smoking find the mental struggles most challenging and difficult to work through. These complicated symptoms cause many people who want to quit smoking to give up. For this reason, a combination of mental and physical support throughout a proven quit smoking program is most effective.
Want to learn more about how to quit smoking? Understanding yourself is the first step. Check out our ebook, “What is Your Smoker Personality Type” to learn more.
For answers to all of your questions about natural ways to quit smoking, go ahead and contact us.