QSN Blog

The Harm of Tobacco on the Environment

Quit Smoking While Watching your Weight

6 Spotting Smoking Triggers and ways to Avoid Them

What to do When You Miss the Smoke More than the Nicotine

A Breakdown on How Nicotine Affects you

How to Quit Without Punishing Yourself

Studies on Smoking and children's health

How to talk to your teenager about smoking

Depression and Anxiety when quitting smoking

4 Social Triggers that Keep Us Hooked

The Side Effects to Consider with Nicotine Replacement Therapy

The Connections Between Smoking and Sleep Apnea 

6 Common Smoking Triggers

How Smoking is Affecting Your Pets

9 Tips on How do you Motivate a Teen to Quit Smoking

Exercise as'Replacement Crutch' to Quit Smoking Without Gaining Weight

How Understanding Smoking Triggers Can Help You Quit

How Important is Your Heart Health?

Building the Willpower Through Healthy Lifestyle Choices

The Sneaky Smoker's Challenge 

How to Quit Smoking Without Gaining Weight

Why Do We Still Smoke?

10 Tips to Quit Smoking tricking yourself

The Real Reasons Why You Want to Quit Smoking

The Heavy Impact of Smoking on Society

5 Ways to Quit Smoking and Gain Wellness 

Quit Smoking without Gaining those Pounds

How Camping Trips Can Help You Quit Smoking

How to Make a Smoking Journal That Will Help You Quit

Nine Weird Ways To Quit Smoking

Smoking Triggers and How to Avoid Them

How Smoking Negatively Affects Men and Women Fertility

Going Head-to-Head with Your Smoking Temptations

Being Honest About Smoking Rituals

How to Curb Cravings When You Quit Smoking

What Smokers Should Focus On: Higher Productivity

Smoking: The Toll It Takes on Your Family

Australia: How much Money are you Losing from Smoking?

How to drop the habit without picking up the pounds!

What would happen if you quit smoking: The Results Will Surprise You.

How to Manage Weight Gain When Quitting Smoking

Common Side Effects with Nicotine Replacement Therapy.

The Effect Smoking has on the Value of your Property

Four Ways Tobacco Hurts Your Family

Benefits of Quitting Smoking: Find out How long does it take to kick in!

How To Quit Smoking and not Gaining Weight

The Buddy System: Quit Smoking with A Friend

Quitting Smoking: Mind, Body, and Soul

Would I be an Inspiration if I Quit Smoking?

If you decide to quit smoking: The Results Will Surprise You.

Three Unexpected and Wonderful Benefits of Quitting Smoking

5 Benefits of Quitting Smoking for your life

If At First You Don't Succeed, quitting is not easy, Try Again!

What Are the Signs That You Are Ready to Quit Smoking?

Benefits of quitting smoking: Even Temporarily Quitting Has Benefits.

When You Quit Smoking and break the addiction to Nicotine: The Little Things in Life

What Would Happen if You Quit Smoking?

The Subtle Benefits of Quitting Smoking

Quitting Smoking: A Discussion of Trigger Cycles

Quitting Smoking: What Exactly Do You Mean By "Quit?"

Healthy Eating is Essential to a Healthy Lifestyle

5 Ways Physical Fitness Makes You Mentally Strong

Healthy Lifestyle, Healthy Eating: Effective Disease Prevention

Healthy Lifestyle, Healthy Eating: Making Healthy Habits Possible

Case studies on Quitting Smoking: Are You Ready to Quit . . .Again?

A Checklist That You Are Ready to Stop Smoking

Healthy Lifestyle Means Healthy Sleep Patterns

Stories on Quitting Smoking: The Path to Financial Liberation from Cigarettes

The 3 Biggest Challenges Smokers Face When Quitting and How to Overcome Them

How Smoking and Second-Hand Smoke Increase Risk for Stroke

Stories on Quitting Smoking: Sometimes, it's all in the Family

Quitting Smoking: This is Your Journey

Quitting Smoking is Not the Same For Everyone

Meditation and Quitting Smoking: Accessing the Unconscious Mind

Quit Smoking Live Healthy: Ways to Developing a Generally Beneficial Approach

Quitting Smoking if You Have Diabetes: Better Managing Your Disease

Build Willpower to Quit Smoking and lead a Healthy Lifestyle

Four Ways Smoking Can Damage your Skin

Quitting Smoking is All About Self-Regulation

Well-Being & Quitting Smoking: Preventing Health Damage Young Smokers

Using Reduced-Harm Cigarettes: Are They Really Safer?

The Connection Between Self-Doubt and Quitting Smoking

Understanding what you Smoke: Looking at the Chemicals in Cigarettes

Skin Damage and Smoking

How Would You Feel if You Quit Smoking? Putting Your Health First.

5 Scary Things That Happen to Your Skin When You're a Chronic Smoker

Are You Ready To Quit Smoking? 5 Ways To Tell

The Amazing Things That Happen to Your Body When You Quit Smoking

The Connection Between Mesothelioma and Smoking

5 Ways Exercise Helps You To Fight Cravings & Quit Smoking

Quitting Smoking Helps Your Brain Health In Numerous Ways

Stop the Blaming, Love Yourself, and Quit Smoking

Weird Ways Ex-Smokers Have Been Able to Successfully Quit

5 Easy Tips To Help You Avoid The Urge To Smoke

The Worst Thing about Skin Damage and Smoking

Emotions and Consumption: Why Aren't You Quitting Smoking?

Quit smoking and reinvent your self-image

How Quitting Smoking Benefits Your Overall Well-being

Skin Damage and Smoking: Is "Smoker's Face" a Myth, Or Real?

Wellbeing and Quitting Smoking: Improving Mental Health in Australia

9 exercises to revitalise your body and keep you focused on quitting smoking.

Meditate to Stop Smoking and relieve Stress

Yoga as a distraction to quitting smoking

8 Exercises to Take your mind off Smoking

From Seed To Fruit: 6 Ways To Achieve Your Goals

Power over Addiction

Manmade EMFs & Your Health: What You Need To Know

4 Ways Australians Can Live Healthier and Happier Lives

8 Surprisingly Legit Ways to Reduce Your Risk of Getting Cancer

Is Your Cell phone as Dangerous as a Cigarette?

Lower Back Pain and How Smoking plays a role

Quitting Bad Habits from Personal Conviction Brings Lasting Victory

Heroes in Your Grocery Aisle

Healthy Eating for the Eyes and for the Whole Body

How Travelling Makes You Healthy: Five Scientific Facts

How Australian Government is doing to Help Citizens Lose Weight?

Model Christy Turlington Shares Her Views on Wellness & Quitting Smoking

4 Tips for Creating the Lifestyle You've Always Wanted

Exercise Away the Cravings

What Happens When You Quit Smoking: Benefits and a Timeline

Men and their Smoking Triggers

Smoking Triggers in Female Smokers due to Emotional &  Stress Triggers

Smoking Triggers for Young Smokers and How to Get Past Them

Recognizing and Combating the Smoking Triggers in Older Smokers

Tips to Make Healthy Eating Easier

How To Quit Smoking Naturally Without Gaining Weight

3 Elements you need When Learning How to Quit Smoking

How to stop smoking if you enjoy the experience

Mind Games to Help You Quit Smoking

How To Quit Smoking Naturally By Exploring Your Trigger

Common Methods to Quit Smoking:

Learn How to Effectively Quit Smoking with the Aid of an Aussie Quit Smoking Program

Aussies find natural ways to quit smoking & reduce anxiety

Are Natural Ways to Quit Smoking Really Effective?

Engage in Natural Ways to Quit Smoking

The Effects of Second-hand Smoking on Your Kids

Quit Smoking Before 30

Ways to Stop Smoking

Common Smoking Triggers that Develop Addiction

DNA Determines an Individual’s Ability to Stop Smoking

Habits and Symptoms of a Chain Smoker

Myth Busting of Quitting smoking

Quitting smoking -The journey to recovery

Regina stops smoking and starts running!

Lesley's Story