Anyone who is on the journey to give up smoking for good knows how difficult it can be. The good news is there are several things that you can do to make the process a little easier for yourself. One of those things is exercise. In this post, we will talk about the benefits of exercise and how regular physical fitness can help you fight cravings and give up smoking for good.
1) Physical Fitness Reduces Stress:
A huge reason why so many smokers light up is due to stress. That cigarette becomes their coping mechanism. As you quit smoking, you want to find healthier coping mechanisms to manage stress. That is where exercise comes in. Squeeze in a bit of high intensity interval training throughout the week and mix it up with other exercises to keep stress away. When you are physically active, that time that you are working out requires a lot of your focus and attention. You won't have time to think about your stress or your urge to smoke. And after your workout session, the happy chemicals known as endorphins will be released and you will find yourself in a better mood.
2) Working Out Boosts Your Self-Esteem And Confidence:
Working out makes people feel good about themselves. They develop a more positive body image when they maintain a regular exercise routine and eat healthy. When you start working out on a regular basis, not only will your energy levels go up, but you will find yourself developing greater self-esteem and confidence. After working out, you won't have the urge to smoke and your newfound confidence will give you the strength and willpower to reject the notion that having a cigarette is a good idea. Additionally, working out regularly will also build within you a desire to pair all of that hard physical exercise with a healthy diet. And cigarettes just don't fit into a healthy nutritional plan.
3) Exercise is One of The Healthiest Distractions That You Could Find:
When you quit smoking, you absolutely have to fill your time up with something else to distract you from the urge to smoke. One of the best distractions you could take advantage of is exercise. Fill up your empty space with various workouts whether that is cardio kickboxing, swimming, yoga, or pilates. Even better, switch it up and engage in multiple different workouts to keep you on your toes and fully engaged in something other than smoking. Not only will exercise serve as a great distraction, the payout for swapping smoking for fitness is incredible.
4) Exercise Promotes Body Awareness:
When you are working out, you feel so many sensations in your body. You will feel your lungs want more air, your heart pound, and your legs start to throb even after just fifteen minutes of running or some other form of cardio. These sensations will make you more aware of your body and the needs that your body has. Of course, when you just start exercising after quitting cigarettes, you need to ease your way into it. Don't overdo it, but start to pay attention to what your body is doing when you are exercising. Physical fitness will help you get back in sync with your body and push you to be more conscious of the needs that your body has.
5. Do you want to learn more about the benefits of exercise and how healthy eating can help you quit smoking?
You can download the Healthy Eating and Lifestyle Guide for inspiration, tips and ideas on how to create healthy eating habits.