So, you're a smoker. You've been a smoker for a while, and maybe you're thinking about quitting. But what do you get out of the deal? After all, smoking makes you feel good, it takes the edge off, and it's a habit at this point. It's going to be hard to give it up.
Well, here are five reasons you should consider putting down your lighter.
#1: Cigarettes Are Only Getting More Expensive
How much do you pay for cigarettes? A couple bucks a pack? More than $15, depending on your brand? All right, now ask how much you spend on smokes over a month. Do you go through a half a pack a day? A full pack? More? What else could you be spending that money on?
#2: Cigarettes Make Your Mind Decline Faster As You Age
Things get harder as we get older, and part of that is our minds. According to Web MD, regular smokers lose their memories, and mental skills, more quickly than non-smokers do.
#3: Reduce Your Risk of Disease
Smoking is associated with everything from mouth, lung, and throat cancers to respiratory and cardiovascular diseases. According to the CDC, the sooner you quit smoking, the sooner your chances of getting these conditions is curbed.
#4: It's Bad For Those Around You
It's bad enough that smoking affects you, but it also affects the health of those around you. Friends, family, co-workers, and even strangers can all get a dose of those negative side effects, even if they never light up themselves.
#5: It Comes With An Increased Risk of Impotence
While there are certain activities that might make you want to reach for a cigarette afterward, it's a good idea not to. A study found that men who smoked more than a pack a day were 60 percent more likely to suffer from erectile dysfunction.
There you have it, 5 benefits of quitting smoking to ensure better lifestyle, healthier bank account and have happy relationships.