QSN Blog

If you decide to quit smoking: The Results Will Surprise You.

 

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Three Unexpected and Wonderful Benefits of Quitting Smoking

You hear it everywhere you look - TV commercials, advertisements in the grocery store, your doctor. Your loved ones tell you constantly how much better you will feel when you quit smoking. You know the common benefits of not smoking, but it's easier to say you'll quit, than to actually do it. If you're on the fence about quitting and need that extra nudge, these unexpected benefits of quitting...

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5 Benefits of Quitting Smoking for your life

So, you're a smoker. You've been a smoker for a while, and maybe you're thinking about quitting. But what do you get out of the deal? After all, smoking makes you feel good, it takes the edge off, and it's a habit at this point. It's going to be hard to give it up.

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If At First You Don't Succeed, quitting is not easy, Try Again!

In spite of the plethora of information regarding smoking being the most preventable cause of mortality, quitting is not easy. In fact, according to a 2016 study of former smokers in Ontario, Canada, it can take multiple tries.

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What Are the Signs That You Are Ready to Quit Smoking?

Think about your next trip to the market. You need to pick up milk, eggs, juice, bread, and some deli meat and cheese. Don't forget the cigarettes. The tension starts to build up in your body. When you get to the cash register to pay, there is a small sigh because the cigarettes cost so much. You can think of many other things that you would like to spend your money on instead of tobacco....

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Benefits of quitting smoking: Even Temporarily Quitting Has Benefits.

Some people are not ready, and know that, but are being forced to quit smoking anyway. While we encourage you to review the list, we know that quitting smoking can be a bitter pill. We have a handy Checklist that you are ready to quit smoking.

Quit Smoking Checklist

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When You Quit Smoking and break the addiction to Nicotine: The Little Things in Life

When you started smoking, you had no intention of becoming addicted to nicotine. It grabbed hold of you gradually, and now it won’t let go. You stop to enjoy little things in life. It is not your fault. Nicotine is a powerful drug.

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What Would Happen if You Quit Smoking?

When you quit smoking, your body starts to improve itself almost immediately. Some of these changes are noticeable right away, while others take months or years to fully reveal themselves. This makes it so that you get ongoing benefits rather than one big change. Here are some of the key things you can expect to happen and when:

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The Subtle Benefits of Quitting Smoking

Everyone knows your health will improve when you quit smoking, but the benefits don’t end there. In fact, that’s just the beginning. When you put out that last cigarette, you will start to notice important, but subtle, benefits in almost every aspect of your life.

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Quitting Smoking: A Discussion of Trigger Cycles

Look at our handy Checklist that you are ready to quit smoking. Number ten is of interest, because it mentions that if you are cutting back, that you are going longer and longer periods without smoking.Quit Smoking Checklist

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Quitting Smoking: What Exactly Do You Mean By "Quit?"

Read our free e-booklet, Checklist that you are ready to quit smoking. This can give you insight about the stage that you are in regarding quitting smoking.

Quit Smoking Checklist

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Healthy Eating is Essential to a Healthy Lifestyle

Millions of people start diets, but within a few weeks or months, most give up on the idea and go back to their usual ways of eating. This is true whether they intend to lose a few pounds or many, and it happens with all diet plans. A few, however, do manage to stick it out and make long-term changes to the way they fuel their bodies. What are some of the keys to success?

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5 Ways Physical Fitness Makes You Mentally Strong

Although one of the primary reasons for physical activities is to make a person physically stronger, it is no secret that fitness comes with several other benefits, including mental strength, clarity, and sharpness. If you implement an exercise routine and stick with it, you will quickly notice the positive effect that it has on your mental health. If you are curious about the ways that...

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Healthy Lifestyle, Healthy Eating: Effective Disease Prevention

Lifestyle Diseases

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Healthy Lifestyle, Healthy Eating: Making Healthy Habits Possible

Healthy Habits and the Bare Minimum 

Making healthy choices occasionally isn't going to do very much for a person's overall physical well-being. Obviously, exercising occasionally is better than never doing it. People should never turn down opportunities to exercise just because they are not able to exercise as often as they would like.

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Case studies on Quitting Smoking: Are You Ready to Quit . . .Again?

We have a convenient (and hopefully inspiring) Checklist that you are ready to quit smoking that you can look at to evaluate where you are in the quitting process. 

But there are more than a few people who can accurately call it the quitting cycle

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A Checklist That You Are Ready to Stop Smoking

The will to stop smoking is one that's had continual psychological analysis, frequently with many smokers losing the battle. It's not to say there aren't many people successful at stopping smoking, though usually being motivated from something deep inside them.

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Healthy Lifestyle Means Healthy Sleep Patterns

When you stop to think about the life of a smoker, it's built on a different pace than the lives of many nonsmokers. Most of us feel rushed as we try to keep obligations to work, relatives, and friends. However, some of us are more tied to a lifestyle with regular cigarette breaks. We need that fix that we can only get when we step outside and light up, which is usually away from social...

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Stories on Quitting Smoking: The Path to Financial Liberation from Cigarettes

Cigarettes do not only adversely affect health; they begin to hurt your wallet as well.

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How Smoking and Second-Hand Smoke Increase Risk for Stroke

With each cigarette, you increase the likelihood of getting a stroke. Smokers are not the only ones at risk of getting a life-threatening disease; they will also affect the people around them

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